Malabar Fish Curry with Dry Gooseberry
Marinate fish with chilli powder, turmeric and salt for 10 minutes. Fry red chilly, dry gooseberry, coriander, tamarind, pepper, fenugreek and grind this to fine powder. Place pan on flame add marinated fish and sauté for 1 minute. Also add ginger, garlic, small onions. Sauté for 2 to 3 minutes. Lastly add coconut oil, curry leaves and salt accordingly. Cook for 5 minutes. Malabar fish curry with dry gooseberry is ready to serve.
Sardine fish is rich in Omega-3 fatty acids, vitamins and trace mineral elements help in the prevention of many diseases and promote overall health. Prevention of Heart diseases, Prevents certain type of cancers, Helps preventing ageing related muscular degeneration, Strengthens bones, Reguvenation of skin, Building the immune system and Insulin resistance.
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